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Building Strengths Book Club

Parent Workshop Attendees Cheltenham families and staff met recently to discuss ways to focus on what's good with our children in part two of the parent workshop/book club “Building Strengths.” Workshops are based on the book The Strength Switch by Dr. Lea Waters. Workshop participants discussed and engaged in activities around noticing and navigating strengths, attention, goofing off, gratitude, savoring and mindfulness. Parents and guardians played gratitude ping pong and balanced feathers as they explored ways to disconnect from technology and reconnect with their children in stress-free ways. The third and final installment of the book club series is yet to be scheduled, but everyone is welcome regardless of whether they attended the first two or even read the book. If interested, contact Cindy Goldberg.