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Sports, Activities and Fitness
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Sports, Activities and Physical Fitness   The sport/activities/topics that we will cover in your two year course in Physical Education are: - Warm-ups and Energizers
- Soccer
- Football
- Volleyball
- Floor Hockey
- Lacrosse
- Basketball
- Softball/ Wiffle ball
- Tennis/ Pickle ball
- Badminton
- Team Handball
- Field Hockey
- Juggling
- Physical Fitness- push-ups, sit ups, squats, wall sits, flexibility training, mile run/aerobic conditioning, shuttle runs, pull-ups, and agility training
- Physical Fitness training circuits
- President's Physical Fitness Challenge
- Track and Field- High Jump, Long Jump
- Obstacles Courses
- Scooter games
- Frisbee games
- Jump rope and hula hoops for fitness
- Annual Diabetes Walk-a-Thon
- Measuring heart rate and exercising at your target heart rate
Health & Physical Education
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